The Yes, This Big Header Banner
Stickies
No stickies found.
Random Comment
Comment #2856
wasn't the original pretty good? i remember a friend of mine really liking it for the ps2.
 

Scooby

at 10:56 - 8th, September 2009
Tags:

here is the website: http://scoobysworkshop.com/


and here is the workout plan i am on:

Mon:
Chest: 3 sets of dumbbell flys, 8-12 reps per set with 60s between sets. 3 sets of dumbbell press, 8-12 reps per set with 60s between sets. 3 sets of pushups, as many reps as you can do with 60s between sets.
Triceps: 3 sets of french press, 8-12 reps per set with 60s rest between sets. 3 sets of dumbbell kick backs, 8-12 reps per set with 60s rest between sets
Abs: 4 sets of crunches, as many as you can do with 60s rest between sets
Cardio: 20 min - jog, brisk walk or bike
Time Required - 60 minutes (40min weights, 20min cardio)

Tue
Cardio: jog, brisk walk or bike
Time Required - 30 minutes

Wed
Back: 3 sets of overhand pullups (pull-ups), as many reps as you can do with 60s rest between sets. 3 sets of dumbbell rows, 8-12 reps per set with 60s rest between sets.
Biceps: 3 sets of dumbbell curls, 8-12 reps per set with 60s rest between sets. 3 sets of underhand grip pullups (pull-ups), as many reps as you can do with 60s rest between sets. 3 sets of barbell curls, 8-12 reps per set with 60s rest between sets.
Abs: 4 sets of crunches, as many as you can do with 60s rest between sets
Cardio: 20 min - jog, brisk walk or bike
Time Required - 60 minutes (40min weights, 20min cardio)

Thu
Cardio: jog, brisk walk or bike
Time Required - 30 minutes

Fri
Shoulders: 3 sets of alternate shoulder press, 8-12 reps per set with 60s rest between sets. 3 sets of side raises, 8-12 reps per set with 60s rest between sets. 3 sets of reverse flys, 8-12 reps per set with 60s rest between sets.
Legs: 6 sets of lunges, 8-12 reps per set with 60s rest between sets
Abs: 4 sets of crunches, as many as you can do with 60s rest between sets
Cardio: 20 min - jog, brisk walk or bike
Time Required - 60 minutes (40min weights, 20min cardio)

Sat
Cardio: jog, brisk walk or bike
Time Required - 30 minutes

Sun
Cardio: jog, brisk walk or bike
Time Required - 30 minutes

though i dont go on sunday or saturday and i do extra cardio every day of the week

• Christophe


 
Alex Alex
News comment 1 | User comment 4876 | 11:16 - 8th, Sep 2009


excellent, thanks christophe

andrew andrew
News comment 2 | User comment 1292 | 20:10 - 9th, Sep 2009


that is some serious dedicated.. impressive!

Christophe Christophe
News comment 3 | User comment 766 | 11:21 - 10th, Sep 2009


yeah, he's pretty hardcore... im following his stuff th best i can

Alex Alex
News comment 4 | User comment 4876 | 9:40 - 14th, Sep 2009


finally got this on my ipod

Alex Alex
News comment 5 | User comment 4876 | 14:47 - 13th, Apr 2011


believe it or not, i'm still trying to follow this as much as possible, at least the weights portion

Alex Alex
News comment 6 | User comment 4876 | 13:05 - 8th, Sep 2021


Will have to add this to my workout regime

Join the conversation
Login.

U:
 
P:
Don't have a username? Register Now
Can't remeber your login? Find Password