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Comment #3477
Actually I doubt it. Him and Nintendo are completely convinced this is the wave of the future and he apparently is more focused on flinsy games based on life activities. He may have been great in the 80's but thats over 20 years ago.
 

Scooby

at 10:56 - 8th, September 2009
Tags:

here is the website: http://scoobysworkshop.com/


and here is the workout plan i am on:

Mon:
Chest: 3 sets of dumbbell flys, 8-12 reps per set with 60s between sets. 3 sets of dumbbell press, 8-12 reps per set with 60s between sets. 3 sets of pushups, as many reps as you can do with 60s between sets.
Triceps: 3 sets of french press, 8-12 reps per set with 60s rest between sets. 3 sets of dumbbell kick backs, 8-12 reps per set with 60s rest between sets
Abs: 4 sets of crunches, as many as you can do with 60s rest between sets
Cardio: 20 min - jog, brisk walk or bike
Time Required - 60 minutes (40min weights, 20min cardio)

Tue
Cardio: jog, brisk walk or bike
Time Required - 30 minutes

Wed
Back: 3 sets of overhand pullups (pull-ups), as many reps as you can do with 60s rest between sets. 3 sets of dumbbell rows, 8-12 reps per set with 60s rest between sets.
Biceps: 3 sets of dumbbell curls, 8-12 reps per set with 60s rest between sets. 3 sets of underhand grip pullups (pull-ups), as many reps as you can do with 60s rest between sets. 3 sets of barbell curls, 8-12 reps per set with 60s rest between sets.
Abs: 4 sets of crunches, as many as you can do with 60s rest between sets
Cardio: 20 min - jog, brisk walk or bike
Time Required - 60 minutes (40min weights, 20min cardio)

Thu
Cardio: jog, brisk walk or bike
Time Required - 30 minutes

Fri
Shoulders: 3 sets of alternate shoulder press, 8-12 reps per set with 60s rest between sets. 3 sets of side raises, 8-12 reps per set with 60s rest between sets. 3 sets of reverse flys, 8-12 reps per set with 60s rest between sets.
Legs: 6 sets of lunges, 8-12 reps per set with 60s rest between sets
Abs: 4 sets of crunches, as many as you can do with 60s rest between sets
Cardio: 20 min - jog, brisk walk or bike
Time Required - 60 minutes (40min weights, 20min cardio)

Sat
Cardio: jog, brisk walk or bike
Time Required - 30 minutes

Sun
Cardio: jog, brisk walk or bike
Time Required - 30 minutes

though i dont go on sunday or saturday and i do extra cardio every day of the week

• Christophe


 
Alex Alex
News comment 1 | User comment 4899 | 11:16 - 8th, Sep 2009


excellent, thanks christophe

andrew andrew
News comment 2 | User comment 1313 | 20:10 - 9th, Sep 2009


that is some serious dedicated.. impressive!

Christophe Christophe
News comment 3 | User comment 766 | 11:21 - 10th, Sep 2009


yeah, he's pretty hardcore... im following his stuff th best i can

Alex Alex
News comment 4 | User comment 4899 | 9:40 - 14th, Sep 2009


finally got this on my ipod

Alex Alex
News comment 5 | User comment 4899 | 14:47 - 13th, Apr 2011


believe it or not, i'm still trying to follow this as much as possible, at least the weights portion

Alex Alex
News comment 6 | User comment 4899 | 13:05 - 8th, Sep 2021


Will have to add this to my workout regime

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